16 weeks of hell
About 16.W.O.H World Class Fitness AB

Welcome to 16Weeks of Hell  

We build physics and work solely to inspire, motivate and coach our participants.
Since the start in 2017, 5,600 people have completed the program.

Man, woman, young or old does not matter - everyone can do the program if you want to!
Do you want to know more about us? Click here!


16.W.O.H World Class Fitness AB Document

Tony Andersson CEO, Founder and Coach After having trained traditionally in a gym from the age of 25, with a focus on lifting heavy and setting personal records in bench press (165.5 kg), Tony faced his 40th birthday with the feeling that exercise and diet were ok. Maybe even good compared to what is usually considered normal. However, the inner feeling said something completely different. Something was missing and the last “level” was not there. After reviewing both diet, exercise, rest and his own knowledge, Tony put together a plan for his 40th birthday (which was then about 8 months ahead of time). With this approach as a basis, Tony took himself to the next level in his physical development and on his 40th birthday, his physique was better than ever. Since then, this has been a completely natural lifestyle and the concept has constantly evolved to become today’s 16 Weeks of Hell®. Background Ice hockey player up to the age of 20 with IK Westmannia Köping. Player and leader in many football clubs. For instance Munktorp BK, Köping FF, Motala AIF, IK City Eskilstuna and Sandvikens IF. The highlight so far in his career, was when Sandvikens IF knocked out a shocked AIK Fotboll from the Swedish Cup in 2013.


Frequently Asked Questions

TRUE documents are perfect for students as they can easily be shared on LinkedIn and in digital resumes. Students receive verifiable diplomas and certificates that employers can trust, which increases their employability and visibility in the job market.

Yes, TRUE offers a simple REST API with 5 endpoints that can be integrated with custom systems as well as LMS platforms such as Canvas, Moodle, Blackboard, Microsoft, Zapier, Salesforce, and many others. Automatic issuance of certificates when students complete courses is one of the most common ways to issue documents.

TRUE strictly follows GDPR compliance and handles minimal student data. Individuals consent to GDPR upon receiving a document. TRUE also helps publishers to mask sensitive information such as personal identification numbers, so that it is only displayed to the document owner when they are logged in. All data is encrypted and stored securely in accordance with Swedish and European laws.

Absolutely! TRUE supports bulk issuance of certificates. You can also connect TRUE to your LMS or CRM and have the documents sent out completely automatically, triggered for example by a student passing. You can also, without a technical connection, upload an Excel or CSV file with the students' information and let the system generate individual certificates for all uploaded participants at once. It takes 20 seconds to send out 5, 50, or 500 diplomas.

When students share their certificates, traffic is generated back to your website, which improves both SEO and brand visibility. Many institutions generate thousands of Euros in marketing value each month.

Blockchain-secured documents are digital, published online, and verifiable. TRUE is a leading platform that organizations use to create, send, and store secure documents. The blockchain technology makes issued documents impossible to alter, and therefore always verifiable. Being published online makes them easy to use and always accessible. Over 1,000,000 documents have already been created with TRUE's platform.

All TRUE documents are secured with blockchain technology and can therefore always be verified as authentic. Anyone can verify a document by clicking the verification button on the published document, or scanning the QR code on a printed copy. No app or third party is required – just a smartphone camera.

TRUE supports all types of documents including certificates, diplomas, awards, licenses, membership cards, accreditations, authentications, references, certificates of authenticity, ownership certificates, IDs, entry passes, verifications, and many more. A unique aspect of TRUE is that we create all documents uniquely for each organization's content and design needs.

TRUE documents are extremely secure because the metadata is secured with blockchain technology. This makes them tamper-proof and impossible to alter once they have been issued. Data is encrypted, secured, and stored. The documents can be verified online or offline when downloaded. TRUE follows the highest security standards to protect user data.

A new organization can be up and running in a few days if needed. The process consists of three steps: Design, Onboarding, and 1st Issuance.

Since TRUE offers fully customized and animated documents, we recommend putting extra care into the design, which can take a few days.

Nice documents are more appreciated and shown more often.

We want secure documentation to be accessible to everyone. TRUE has developed pricing for all organizations starting from 100 EUR/month, and payment can be made monthly, quarterly, or annually.

Absolutely! Just send your InDesign or Illustrator files and we will implement them as they are, or add animations to make them more modern. You can have multiple document templates for different types of awards, diplomas, licenses, or certificates. All diplomas are also sent from the publisher's email address.

Recipients can easily share their documents by clicking on the sharing buttons next to the document. They can be added to LinkedIn, sent via email, WhatsApp, or other social platforms. Documents can also be downloaded as PDF or video, saved as bookmarks, or printed. –And always verified as authentic.

TRUE's dashboard is currently available in Swedish and English, but the documents created and the pages they are displayed on can be made in any language at all, it is entirely up to the publisher to choose and write texts for their documents and landing pages, in any languages they wish.

Several pages in the TRUE Dashboard are dedicated to statistics. You can see how much traffic is generated from various channels such as LinkedIn, Facebook, Instagram, email, WhatsApp, and more. This is displayed both for individual documents and for all sent documents over time. You can also see how many documents have been shared, downloaded, and verified. Organizations can also link their own Google Analytics and add Facebook pixels for statistics supported by these tools.

Yes, TRUE offers a simple REST API with 5 endpoints for developers. One can easily perform blockchain-secured documents and integrate with LMS platforms, CRM systems, and other tools. The API is designed to be easy to use.

Recipients can save the link by adding it to LinkedIn, bookmarking it on their computer or phone, downloading it as a PDF, or saving documents on their TRUE profile at profile.trueoriginal.com. There they can collect all their documents, upload other important documents, and create a digital business card.

TRUE documents become powerful marketing tools. They generate traffic, improve SEO, and strengthen brand awareness when shared.

So far, over 100+ million impressions have been generated worldwide by TRUE's customers. As TRUE documents become more recognized, people also trust the documents and TRUE's customers, those who issue the documents, more. Therefore, TRUE is eager to collaborate with its customers to create more and more positive attention.

You can reach TRUE via email at [email protected], or use the chat on the website. We are available during office hours but often respond quickly even after working hours. We strive to reply within a few hours.

TRUE's technology is used by over 200 organizations worldwide, including leading companies such as Karolinska Institutet, Swedish Institute for Standards, Örebro University, Royal Institute of Technology, Dale Carnegie, Skanska, and many more. TRUE serves customers in 15+ countries in education, compliance, certification, and awards.